Pecan Pie Muffins

Posted on September 28th, 2016 by host

Nothing says “Welcome to the South” better than a delicious pecan dessert! Pecan pie muffins from River Road IV cookbook are a unique variation to the typical assortment of muffins.

Recipes | September 28th, 2016

Power Berry Smoothie

Posted on April 7th, 2016 by host

We all lead busy lives, so eating healthy is not always as easy as it sounds. Keeping frozen fruits in your freezer makes it easier to make a breakfast or post-workout smoothie. And by using Earthbound Farm Organic frozen fruits, you’re getting an extra serving of good nutrition!

Recipes | April 7th, 2016

Spinach Quiche Re:cipe

Posted on February 9th, 2016 by host

Re: Salad Dressing & Marinade adds a welcome zest to this versatile dish. Substitute broccoli florets for the spinach, or use green onions instead of yellow.

Recipes | February 9th, 2016

Perfect Peach Smoothie

Posted on July 21st, 2014 by host

If you prefer to drink your fruits and veggies – or just need a nutritious way to cool off in the summer heat, try this smoothie combining bananas, strawberries, and peaches in a recipe from Deliciously Ella, a food blogger who focuses on whole, plant-based foods for optimal health.

Recipes | July 21st, 2014

Summer Vegetable Frittata

Posted on June 26th, 2014 by host

Italian for “egg-cake,” frittatas offer a meatless yet protein-packed way to break your fast. Add local, seasonal vegetables, and the omelets become garden-fresh gourmet. This 2010 Cooking Light recipe is a weekend morning savory treat – and a boon to anyone trying to follow a 100-mile diet or master an Eat Local challenge.

Recipes | June 26th, 2014

Lemon Poppy Seed Muffins

Posted on March 16th, 2014 by host

Newly gluten-free? Eager to introduce healthier treats to sugar-addicted kids or have a reluctant partner following you down the Paleo path? This light and fluffy breakfast food or after school snack from scores on all three counts. High in fiber and protein, it contains no refined grains or sugars but is a sweet treat indeed!

Recipes | March 16th, 2014

Almond Pancakes

Posted on February 20th, 2014 by host

Pancakes make for a great power breakfast, especially when they’re grain-free, low-carb, clean, and full of protein. This basic recipe from Julia Mueller at is delicious and easy, and can be modified slightly by the addition of blueberries, raspberries, or even dark chocolate chips. If cooked plain, garnish with fresh berries of any variety. Enjoy!

Recipes | February 20th, 2014

Mini Baked-Egg Casseroles

Posted on February 20th, 2014 by host

This baked breakfast treat requires just four ingredients and 15 mintues. Adapted from Wheat Belly 30-Minute (Or Less!) Cookbook, the kid-friendly dish is also wheat-free, low in carbs, and high in protein.

Recipes | February 20th, 2014

Chia Pudding

Posted on February 17th, 2014 by host

If you like strawberry banana smoothies (think Angel Food from Smoothie King), you’ll love this easy 3-ingredient pudding. It’s nondairy, all natural, vegan, clean – and delicious! In addition to supplying two of five recommended daily servings of fruits and vegetables, this breakfast dish (or anytime snack) includes chia seeds, known as the “running food” because they slow the conversion of carbohydrates into sugar (Aztec warriors used to subsist on little else during 24-hour marches.) Chia seeds also provide easily digestible protein, calcium, an alphabet of vitamins, and rich omega-3 fatty acids – a host of benefits that has nutritionists referring to it as the “Ancient Food of the Future.”

Recipes | February 17th, 2014

Breakfast Egg Souffle Muffins

Posted on February 6th, 2014 by host

Mornings are hectic but you’re tired of processed, prepackaged foods? Consider baking these easy-breezy bacon-and-egg muffins the night before and microwaving in the morning: They’re easy to grab as you head out of the door. They are also low-cal, low-carb, and low-fat, but pack nearly 7 grams of protein in each one. But since the recipe is adapted from Southern Living’s “family table” recipe collection, it’s tasty and made from all natural ingredients – great for those eating clean or just trying to get back to basics.

Recipes | February 6th, 2014